INDIVIDUAL THERAPY
Josette provides therapy for a wide range of needs, from everyday life adjustments to complex trauma.
She is trained and competent in a wide variety of therapeutic modalities. Therefore, she is able to use an integrative approach for psychotherapy, including working in a culturally safe way. This also means that each therapeutic process will be tailored to your individual needs.
Her clientele are older adolescents and adults.
Common difficulties that you might want support with:
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Anxiety
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Stress and burnout
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Low mood and depression
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Grief and loss
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Trauma, including living with PTSD
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Uncontrollable emotions and impulsiveness
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Difficulties with identity, self-esteem or self-image
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Personal and professional development
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Deliberate self-harm and suicidal thoughts
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Immigration challenges
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Difficulties in interpersonal relationships
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Parenting challenges
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Searching for meaning or purpose
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Adaptation challenges during and after pregnancy
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Navigating life transitions
Her therapeutic approaches include the following:
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Eye Movement Desensitization and Reprocessing (EMDR)
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Mentalization Based Treatment (MBT)
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Acceptance and Commitment Therapy (ACT)
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Trauma Sensitive Yoga (TSY)
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Dialectical Behaviour Therapy, including mindfulness (DBT)
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Cognitive Behaviour Therapy (CBT)
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Narrative Therapy
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Systemic Therapy
Josette is registered with ACC under the ISSC (sensitive claims).
She currently works part time in her private practice.
THERAPY FREQUENCY
Therapy at Wayfarer Psychology is not just about learning new strategies or gaining insights. It is also about creating a space where you can pause, reflect, and make sense of your experiences over time.
For this reason, I generally begin by working with people on a weekly basis. Meeting regularly helps us get to know one another, develop a shared understanding of what brings you to therapy, and build momentum in the work.
Where possible, I offer a regular appointment time each week. Many people find that having a consistent place in their week makes it easier to prioritise themselves and stay connected to the process.
After the first six sessions, we can review together whether weekly therapy continues to be the best fit, or whether a different rhythm would better support your goals and circumstances. This is usually a weekly or fortnightly schedule.
INDIVIDUAL THERAPY FEES
I offer an initial free 15 minute telephone consultation to clarify questions and to determine my suitability as a therapist for your purposes.
THERAPY FEES
Standard appointment (45 minutes): $250.00 (including GST)
Evening appointment Tuesdays after 5pm (45 minutes): $275.00 (including GST)
Payment can be made by eftpos, internet banking or in cash.
If cost feels like a barrier to accessing therapy, you’re welcome to get in touch to discuss whether a reduced fee may be possible.
TESTIMONIALS
"Two years ago I was in a dark and scary place mentally and couldn't see a way out. I took a leap of faith and decided to seek help through therapy, and was lucky enough to meet Josette who I immediately clicked with.
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I can now barely recognise myself from the person I was two years ago. Josette believed in me when I couldn't believe in myself, and I can truly say that I have never felt happier, and more like myself than I do now.
I've always struggled to trust people, so this was a big deal! Josette gave me a safe, non-judgemental space where I never felt pressured to say more than I wanted to. Despite doing some difficult, emotional work together, I always ended my sessions feeling lighter and happier than before.
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