SERVICES
Josette provides therapy that runs the gamut, from general life adjustments to complex trauma.
She is trained and competent in a wide variety of therapeutic modalities. Therefore, she is able to use an integrative approach for psychotherapy, including working in a culturally safe way. This also means that each therapeutic process will be tailored to your individual needs.
Her clientele are older adolescents and adults.
Common difficulties that you might want support with:
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Anxiety
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Stress and burnout
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Low mood and depression
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Grief and loss
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Trauma, including living with PTSD
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Uncontrollable emotions and impulsiveness
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Difficulties with identity, self-esteem or self-image
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Personal and professional development
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Deliberate self-harm and suicidal thoughts
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Immigration challenges
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Difficulties in interpersonal relationships
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Parenting challenges
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Searching for meaning or purpose
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Adaptation challenges during and after pregnancy
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Navigating life transitions
Her therapeutic approaches include the following:
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Eye Movement Desensitization and Reprocessing (EMDR)
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Mentalization Based Treatment (MBT)
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Acceptance and Commitment Therapy (ACT)
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Dialectical Behaviour Therapy, including mindfulness (DBT)
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Cognitive Behaviour Therapy (CBT)
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Narrative Therapy
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Systemic Therapy
Josette is registered with ACC under the ISSC (sensitive claims).
Josette is also available for clinical supervision.
She currently works part time in her private practice. She is not available on Fridays.
Josette offers a free 15 minute telephone consultation.